Blue Practice

ALCOHOL PROBLEMS

 

ELCA

(EDINBURGH & LOTHIAN COUNSELLING FOR ALCOHOL)

6 Clifton Terrace,Edinburgh,EH12 5DR   elca@btconnect.com, 0131 337 8188

ALCOHOLICS ANONYMOUS

0845 769 7555,  http://aa-edinburgh.org.uk/

LIBRA

ALCOHOL COUNSELLING FOR WOMEN

4 Norton Park

0131 661 0111


 FAMILY & RELATIONSHIPS

 

Relate

0300 100 1234, http://www.relate.org.uk/home/index.html

Cruse Bereavement Care

0131 229 6275

LOTHIAN MARRIAGE COUNSELLING HELPLINE

0131 558 3334

LOTHIAN MARRIAGE COUNSELLING

9A DUNDAS STREET

0131 556 1527

SANEline

(Support & info for patients & family/friends)

0845 767 8000


FINANCES & LEGAL

Citizens Advice

0808 800 9060 (Monday to Friday 9am-8pm, Saturday 10am-2pm). www.citizensadviceedinburgh.co.uk


DRUGS

Castle Project

Community project offering support

http://www.castleproject.org.uk

Cocaine Anonymous

www.cascotland.org.uk

07526943554 (10am-10pm)

ca.lothianinfo@gmail.com

Crew2000

Harm reduction for drug users

0131 220 3404 (during office hours) http://www.crew2000.org.uk/

 

Lifeline

10 Pennywell Court Edinburgh 0131 332 2314.

Narcotics Anonymous

Narcotics Anonymous is a network of mutual aid groups with daily meetings in the Lothian area. The only requirement for membership is a desire to stop using drugs.

www.ukna.org

Edinburgh Alcohol & Drug Partnership

http://edinburghadp.co.uk/Pages/default.aspx

Cocaine Anonymous

Cocaine Anonymous offers regular meetings in Edinburgh for those wanting to stop using drugs and alcohol. You don’t need to have had a cocaine problem to attend.

0800 612 0225   www.cascotland.org.uk

Mycrew

Impartial drugs information, advice and support.

http://www.mycrew.org.uk/

Information on drug services in Scotland

Access contact information and details for over 200 agencies in Scotland who can help with drug treatment and care.

www.scottishdrugservices.com


HEALTH CONDITIONS

 

ALISS

Access to local information to support self management for people with long term health conditions.

http://aliss.aliss.org

ANXIETY UK

http://www.anxietyuk.org.uk/

DEPRESSION UK

http://www.depressionuk.org/index.shtml

CONTACT POINT

A drop-in centre for adults feeling vulnerable, isolated or with mental health issues

0845 140 7777 (option2).

 


WORK

 

THE WORKS

(Support with returning to work)

0131 537 8665 the.works@nhslothian.scot.nhs.uk

WORKING HEALTH SERVICES

0131 537 9579 (09.00-17.00, Mon-Fri)

SUPPORT@WORK

(Employment Rights)

0131 536 3006

ACAS

(Employment rights)

08457474747

SUPPORT LINE

(Bullying)

01708 765200

 


Unpaid Carers

Download Leaflet

 


11-17 YEAR OLDS ONLY!

 

Mindful

Support, information and advice about mental health and emotional wellbeing for young people.

http://www.mindful.org/

 


COUNSELLING

Local counselling agencies:  http://www.edinburghcounsellingagencies.co.uk

Local resources: http://www.edspace.org.uk

The Stafford Centre – a community resource for people with mental health issues living in the Edinburgh area: http://www.staffordcentre.org.uk

NHS Scotland Information:  http://www.moodjuice.scot.nhs.uk

Living life to the full: 0845 123 2320, www.llttf.com

Online Cognitive Therapy (free): http://moodgym.anu.edu.au

Foundation for Positive Mental Health – a self help programme for stress anxiety and depression.

http://www.foundationforpositivementalhealth.com


Mindfulness

Mindfulness – a mind-body approach to well-being : http://bemindful.co.uk

http://www.breathworks-mindfulness.org.uk

http://www.palousemindfulness.com


Mental Health

Livinglifetothefull.com

Serene.me.uk

Paniccentre.net

Depressioncentre.net

Getselfhelp.co.uk/selfhelp.htm

Beatingbipolar.org


Feeling Good App

App Instructions

Website MP3 Instructions

Download the app:

       


CRISIS NUMBERS

BREATHING SPACE 0800 838  597 (6pm-2am)
NHS24 08454 242424 (24 hours)
CRISIS CENTRE 08088010414 (24 hours)
SAMARITANS 0845 790 9090 (24 hours)
MENTAL HEALTH ASSESSMENT TEAM 0131 537 6000 (24 hours)

 


PROFESSIONAL BODIES

ROYAL COLLEGE OF PSYCHIATRIST                                              Tel: 0171 235 2351

BRITISH PSYCHOLOGICAL SOCIETY                                               Tel: 0116 254 9568

UK COUNCIL FOR PSYCHOTHERAPY                                               Tel: 0171 436 3002

BRITISH ASSOCIATION OF COUNSELLING                                     Tel: 01788 550 899

PASTORAL FOUNDATION COUNSELLING SERVICE                   Tel: 0131 447 0876

SCOTTISH INSTITUTE OF HUMAN RELATIONS:                           Tel: 0131 226 9610

THE KEIL CENTRE (PSYCHOLOGY SERVICES):                            Tel: 0131 667 8059